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This is very serious!

March 13, 2021 | Justin Kershaw

This is very serious! Kellogg’s is considered one of the largest cereal corporations in the world. In 2018, they removed added vitamins and minerals from some of their most popular cereals sold to Mexico. These cuts saved the company an estimated $85 million, however; the impact on the Mexican co...

Locker Room Banter

February 22, 2021 | Justin Kershaw

Now having four beautiful, powerful daughters my perspective on “locker room banter” has shifted dramatically. Having children has made me realize that every word I say, whether it’s careless or intentional carries weight. My words are sowing seeds and I will reap the fruit of my lips.

Testosterone and strength.

February 12, 2021 | Justin Kershaw

It was after around the time of my first RXbar and studying the work of Christopher Walker that I realized that the key to supporting a healthy body wasn’t synthetic substances injected into my body, the key was literally the food that I was eating.