I believe that obesity, type two diabetes and hypertension can be elevated if we focus our nutrition NOT on being skinny or avoiding certain macronutrients but by eating for our hormonal heath. I think itβs a matter of having a fuller life and sometimes a matter of life and death.Β
Because of the way we live and eat: sitting at a computer all day, drinking heavily and eating testosterone lowering foods, the stress that modern culture brings, this is causing us to castrate ourselves.Β